29 MAY 2025 Wellbeing Messages

As we reach the midpoint of Term 2, it’s a good time to pause and recognise the efforts and resilience our students, staff, and families have shown so far this term. The middle of the year can bring increased demands—such as assessments, exams, and extra-curricular commitments—and we’re proud of the way our school community continues to support one another through it all.

Our Wellbeing team has been working alongside students to promote adaptive coping strategies and help seeking behaviours. It’s been encouraging to see so many students engaging in our wellbeing supports, whether through group programs or individual sessions.

As we move through the rest of the term, we encourage students and families to maintain a focus on balance—prioritising self-care alongside academic responsibilities. Please remember that our wellbeing team is here to help if extra support is needed during this busy period.

Keep going—we’re halfway there!

• Wellbeing Services Team -

In the Community

Young Mayors Program Launch

The Young Mayors Program is a brand-new program in partnership with the Foundation for Young Australians that empowers young people in Hume to make a real impact in their community. Students can nominate themselves, participate in a campaigning phase, and access leadership and democracy workshops before taking part in an official election. The elected Youth Council will serve a 12-month term, working on a project that addresses a priority issue of their choice. At the launch there will be live performance, free food, and plenty of chances to learn about and be involved in this brilliant program. Register your interest here.

When: 4 June 5:00pm-7:30pm

Where: Craigieburn Global Learning Centre (75-95 Central Park Avenue, Melbourne Victoria 3064)

Important Dates

27 May - 3 June: National Reconciliation Week

12-19 June: Year 8-11 Exams

Tips, Tricks & Links

Helping your child cope with exam stress - Kids Helpline

As exams approach, it’s normal for students to feel anxious or overwhelmed. Stress can show up in different ways—like changes in mood, trouble sleeping, physical complaints, or withdrawing from others. Families can support young people by encouraging healthy routines and study habits. It's also important to stay connected, listen without judgement, and reassure your child that their best is enough. Kids Helpline recommend the following considerations for parents to support their child with their upcoming exams:

• teach them to importance of study breaks

• provide a quiet space for them to study and prepare

• help them know what to expect on the day of the exam

• be constructive and positive

• having realistic expectations and not pushing them too hard

• help them be on time for the exam or arrive early

• encourage good sleep patterns and eating habits

• encourage them to ask the teacher questions if they are unsure

• after the exam, listen to their concerns and avoid criticising them

To learn about how you can support your child to cope with exam stress, read here.

Support Services

• Kids Helpline: 1800 55 1800

• eHeadspace: 1800 650 890

• Lifeline: 13 11 14

• Beyond Blue: 1300 22 4636

• Suicide Callback: 1300 659 467

• Parentline: 13 22 89

• 1800RESPECT: Call 1800 737 732, text 0458 737 732

Nicola Karaconstantis
School Psychologist