21 JUN 2023 Year 12 Wellbeing Session

On June 6 the fourth installment of the Year 12 Wellbeing Series took place, focusing on the importance of exercise for overall wellbeing and focus. Students had the privilege of hearing from Annabel Smith, a four-time Olympian and Bronze Medalist in Diving, who shared her inspiring journey of becoming a world-class athlete while managing the demands of training and schooling.
Annabel Smith captivated the audience as she discussed the challenges she faced and overcame on her path to success. She spoke about her experiences in managing injuries, balancing rigorous training schedules with academic commitments, and the sacrifices she made to pursue her dreams. Most importantly, she emphasized the role of physical fitness and exercise in maintaining a positive mental state and physical stamina to navigate the pressures she encountered.

Annabel's remarkable story served as a powerful reminder to students of the benefits of incorporating exercise into their daily lives. The session highlighted how physical activity can contribute to overall wellbeing, enabling individuals to better manage stress, enhance focus, and maintain a healthy balance in their lives.

As Year 12 students prepare for their upcoming examinations and the next phase of their lives, the school encourages them to prioritize their wellbeing and recognize the positive impact that exercise can have on their overall performance. By embracing physical activity, they can boost their energy levels, enhance their ability to concentrate, and foster a positive mindset as they work towards their goals.

The Year 12 Wellbeing Sessions continue to serve as a reminder of the interconnectedness of physical and mental health. The Kolbe community is committed to supporting students in their holistic development and equipping them with the tools necessary to thrive both academically and personally. With a renewed focus on exercise and wellbeing, the Year 12 students are encouraged to make the most of this school holiday period, nurturing themselves and preparing for the final stretch of their secondary schooling journey.

Samantha Mizzi
Director of Students (Senior Years)